MND-C81 FITNESS Mīhini Smith Maha-mahi Mīhini Whakauru Pakihi Taputapu Whakapakari Tinana

Ko te Mīhini Smith Maha-mahinga MND-C81 tētahi o ngā raupapa maha-mahinga MND, mō te whakamahinga arumoni, ā, he pai hoki mō te whakamahi i te whare takaro.

1. Ngā Mahi: Te tōia teitei ki raro mō te manu/tū, te tōia teitei ki raro mō te noho, te huri i te pae paera ki maui, ki matau, me te pana ake, ngā pae takitahi me te whakarara, te tōia iti, te tōia tū mō te pae paera, te piko pakihiwi, te kaiwhakangungu mekemeke, te pana ake, te tōia ake, te uaua o te pūkahukahu, te uaua o te waewae, te matau waewae noho (me te pae whakangungu), te matau waewae takoto (me te pae whakangungu), te pana takoto ki runga/ki raro (me te pae whakangungu), te toronga me te totoro o te peka o runga.

2. Ka whakamahia e te anga matua ngā ngongo tapawhā 50*70, te tukanga rehu hiko-patū me te hoahoa koki tika hei whakarite i te haumaru me te roa o ngā kiritaki.

3. Ka whakamahia te whakakoi whakakorekore me te hiako kawemai matotoru, e pai ake ai te whakamahi a ngā kaiwhakamahi.

4. Whakamahia ngā taura hei taura tuku hiko kia pakari ake ai, kia haumaru ake ai hoki.

5. Ka rehuhia te mata o te paipa maitai ki te paura kounga waka, ka ataahua ake te āhua.

6. Ko te wāhanga hurihuri e whakamahi ana i ngā peera kounga teitei, he pakari, ā, kāore he haruru i te wā e whakamahia ana.

7. Kei roto i te hononga o MND-C81 ngā tīwiri kowiri tira arumoni me te ātete kaha ki te waikura, kia mau ai te pumau o te hua mō te wā roa.

8. Ka taea te whiriwhiri noa i te tae o te urunga me te anga.