Mai i tōna whanaketanga, kua piki haere te rongonui o ngā pahikara whakakori tinana, ā, kua noho hei taputapu whakapakari tinana e hiahiatia ana mō ngā whare takaro tinana. Koinei hoki te taputapu whakapakari tinana tuarua i te whakamahinga o te whakapakari tinana i te kāinga. He maha ake ngā tāngata e whakamahi ana i ngā pahikara whakakori tinana hei whakakori tinana. Koinei te taputapu pai rawa atu hei patu i ngā mate ngakau. Tuatahi, ka taea e te whakakori tinana pahikara auau te whakawhānui ake i te mahi a te ngakau o te kaieke pahikara, te whakateretere i te rere o te toto, te whakarite kia nui te hāora ki te roro, me te pupuri i te roro kia kaha ake te mahi. Ka taea hoki e te whakakori tinana pahikara te ārai i te toto toto tiketike, te momona, me te whakapakeketanga o ngā uaua, ā, ka whakapakari i ngā wheua, i ētahi wā he pai ake i ngā rongoā.
Kua wehea te raupapa pahikara whakakori tinana arumoni MND ki ngā pahikara whakakori tinana poutū, ka taea te whakarite i te kaha (mana) i te wā whakakori tinana, ā, he pānga hauora anō hoki, nō reira ka kiia e te tangata he pahikara whakakori tinana. Ko ngā pahikara whakakori tinana he taputapu whakapakari tinana ā-hauora noa (e pā ana ki ngā taputapu whakapakari tinana ā-waiora) e whakaata ana i ngā hākinakina o waho, ā, e mōhiotia ana hoki ko ngā taputapu whakangungu manawa-ā-tinana. Ka taea te whakapai ake i te tinana o te tinana. He pono, kei reira anō te kai ngako, ā, ko te kai ngako mō te wā roa ka pā ki te whakaiti i te taumaha. Mai i te tirohanga o te tikanga whakarite ātete o te pahikara whakakori tinana, ko ngā pahikara whakakori tinana o nāianei kei te mākete ko ngā pahikara whakakori tinana rongonui e whakahaeretia ana e te aukume (e wehea ana hoki ki te whakahaere aukume o roto me waho e ai ki te hanganga o te wira rere). He pahikara whakakori tinana whakaputa-ake atamai, ā-taiao hoki.
Mā te whakakorikori tinana me te pahikara tū arumoni, te pahikara auau, ka taea te whakawhānui i te mahi a tō ngākau. Ki te kore, ka angiangi haere ngā oko toto, ka heke haere te ngākau, ā, i te kaumātuatanga, ka pāngia koe e ngā raruraru e pā mai ana, kātahi ka kitea e koe te tino pai o te pahikara. He whakakorikori tinana e hiahia ana ki te nui o te hāora, ā, ka taea hoki e te pahikara te ārai i te toto toto tiketike, i ētahi wā he pai ake i te rongoā. Ka ārai hoki i te momona, te whakapakeketanga o ngā uaua, ā, ka whakapakari i ngā wheua. Mā te pahikara koe e whakaora i te whakamahi i ngā rongoā hei pupuri i tō hauora, ā, kāore he kino.
E tautoko ana te ahurea waitohu o MND FITNESS i tētahi momo noho hauora, hihiri, me te tiritiri, ā, e whakapau kaha ana ki te whakawhanake i ngā taputapu whakapakari tinana arumoni "haumaru, hauora hoki".
