Ka āwhina ngā kaiwhakangungu porowhita i ngā kaiwhakamahi kia noho pakari, kia ora, kia hanga manawanui me te kaha, kia whakaitihia hoki te taumaha, me te whakarato i tētahi whakangungu ā-aerobic iti te pānga e āwhina ana ki te whakaiti i te mōrearea mai i ngā whara. Ka whakatauira te nekehanga o te kaiwhakangungu porowhita i te nekehanga tūturu o te oma me te takahi. Mā te whakamahi i te kaiwhakangungu porowhita ka whakaratohia he whakangungu ngākau tino pai me te iti noa o te mōrearea o te whara. Mā te hauora ngākau pai ka āwhina ki te whakaheke i te toto toto me ngā taumata cholesterol, ā, ka whakaiti i te mōrearea o te mate huka momo 2 me ētahi mate pukupuku. I te nuinga, ka whakaratohia e ngā kaiwhakangungu porowhita he turanga pai mō tētahi kaupapa whakapakari tinana auau.
Mā ngā nekehanga waewae o te kaiwhakangungu porowhita ka whakakorikori i te gluteus maximus (ngā paparinga), ngā quadriceps femoris (ngā paparinga), ngā hamstrings, me ngā kau ina tū tika te kaiwhakamahi. Mena kei te piko whakamua te kaiwhakamahi i a ia e whakakorikori ana, ka whiwhi te nuinga o ngā paparinga i te painga o te whakakorikori. Mā ngā nekehanga ringa o te kaiwhakangungu porowhita ka whai hua ngā uaua maha o te tinana o runga pērā i te biceps (biceps brachii), te triceps (triceps brachii), ngā delts o muri (deltoids), te lats (latissimus dorsi), te traps (trapezius), me te pectorals (pectoralis major and minor). Heoi, nā te mea he whakakorikori tinana aerobic te kaiwhakangungu porowhita, ko te uaua matua e whakakorikorihia ana ko te ngākau.
