He mea hanga te hoahoa kia rite ki te ātete hau o te wira rere, kia rite ai ki te hiahia o te kaitākaro katoa e whakamahi ana. I a koe e kaha ake ana te hikoi, ka piki ake te kaha me te wero o te whakangungu. I taua wā anō, mā te whakaurunga o te mamau ka taea e koe te nekeneke noa pērā i te pahikara noa, ā, mā te whānuitanga o te aukati ka hangaia anō te pānga o te huri taputapu.
He mea kawe, he ngāwari ki te huihui, ā, he mea hanga ki te nohoanga pahikara me ngā kakau ka taea te whakarite. Ka taea e ngā kaiwhakamahi te whiriwhiri ki te tāpiri i ō rātou ake nohoanga pahikara, kakau, pētera rānei.
Ehara i te mekameka, engari he whitiki maha-awaawa kaha, ka taea te kume i a ia anō, e tino whakaiti ana i te putanga oro, ā, e whai hua ana te whakatūnga ki roto i ngā rūma katoa o te whare.
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![HRCI6U(8)ZU}]]5RPORY`XD](https://cdn.globalso.com/mndfitnessequip/HRCI6U8ZU5RPORYXD.png)
