Pahikara Whakakorikori Tinana ā-Rohe Taputapu Whakakorikori Tinana ā-Roto MND-D12

He paipa whakakori tinana MND-D12 e whakamahi ana i te āhua ā-rangi me te hoahoa porowhita, e pai ana mō te werawera, ā, he ngāwari ki te horoi me te tiaki. Ko ngā whakaroa konumohe me ngā whakaū pou kua tāia, ko ngā wāhanga e hiahia ana kia tiakina te waikura, e kore e waikura, ko te nuinga ka pau te ngako hei whakanui ake i te papatipu uaua, hei tere ake i te pākia o te tinana, hei whakarei ake i te ataahua o ngā papa me ngā waewae. He mea nui kia noho hauora ō hononga i a koe e pakeke haere ana hei ārai i te pakari me te kore taurite o ngā uaua. Ko ngā hononga e taea te neke i roto i ō rātou whānuitanga nekehanga katoa ka āwhina i ō rātou uaua e karapoti ana kia kaha ake i te wā whakakori tinana, kia whai hua ake ai ō whakangungu. Pērā i te maha atu o ngā momo cardio, ka whai hua te pahikara o roto ki te hauora o tō ngakau me te whakapakari i tō manawanui uaua. Ko te nui o te wā e noho ana koe i roto i te nohoanga i ngā taumata ātete rerekē, me tō cadence (hurihanga ia meneti) ka whakangungu i ō uaua o raro o te tinana kia whai hua, ā, ka pupuri i te tere o tō ngakau.

1. Kei te tāutanga o te pētera te Mohs taper, he pai ake te whakaritenga, ā, kāore e ngāwari te pakaru;

2. Kaupapa whitiki maha-wedge taraiwa;

3. Ka whakamahia e au he 19.5 kirokaramu (43 pauna) o ngā wira rere ā-taha me ngā wira rere taumaha. Tāpirihia te wira rere ki te taumaha o te taha ka taea te whakanui ake i te inertia me te āwhina i te

pahikara hei whakatutuki i te whakakori tinana maeneene me te maeneene, e tuku ana i ngā ekenga o waho e tata ana ki tētahi atu wheako motuka whakapakari tinana

4. Anga maitai nui rawa atu, he pai ake te ātete ki te waikura whānui, te āhua me te pakari i whiwhi whakatairanga; Kua rite ki te whakatikatika kakau o mua me muri me te whakaū konumohe kaha ake.