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MND-F08 Taputapu Whakangungu Tinana Kaha Utaina Hou
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MND-F07 Taputapu Whakangungu Kaha Utaina Pine Hou Pearl Delt/Pec Fly
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MND-F64 Mīhini whakapakari tinana maha-mahi: 8 teihana
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MND-F05 Taputapu Whare Takaro Kaha Utaina Pine Hou Whakaara Taha
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MND-F04 Taputapu Whare Takaro Kaha Utaina hou Pūrerehua
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MND-F35 Taputapu Whare Takaro Kaha Utaina hou
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MND-F34 Taputapu Whare Takaro Kaha Utaina Pine Hou Rārangi Poutū
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MND-F33 Taputapu Whare Takaro Kaha Utaina Pine Hou Tōia Roa
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MND-F31 Taputapu Whakangungu Kaha Utaina hou, Toronga Tuara
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Taputapu Whare Takaro Kaha Utaina MND-F30 Hou, 45 Ngā Tohu Camber Curl
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Taputapu Whare Takaro Kaha Utaina MND-F28 Hou, Toronga Triceps 45 Ngā Tohu
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MND-F27 Taputapu Whare Takaro Kaha Utaina Pine Hou Triceps Nohoanga-Papatahi
