Ka tukuna e te Prone Leg Curl he whakangungu ātete me te herekoretanga o te nekehanga hei whakanui ake i te kaha o te puku, te taurite, te pumau me te taunga. He mea hanga ki te tapuwae kiato me te teitei iti kia uru ki tetahi whare whakapakari tinana, he ngawari ki te whakamahi.
Me ngā puranga taumaha e whakarato ana i te kaha ki te hapai i roto i te anga. He tino pai mō ngā whare iti, mō ngā wāhi iti rānei.
Me ōna taumaha, te anga kounga teitei, me te tini o ngā taputapu, ka tukuna e ia he whānuitanga o ngā nekehanga e tika ana hei mahi i te rōpū uaua kua tohua.
He papatohu kei roto hei āwhina i ngā kaiwhakangungu tinana ki te whakarite, me te whakarato whakaaro mō ngā momo whakangungu tinana. He pai mō ngā whare iti te kaimahi, ngā whare kore tangata rānei.