Ko te MND FITNESS FD Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo tapawhā 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
1. Mā te koki i waenganui i te kakau me te roera ka tika te tūranga me te ahunga o te kaha, ā, mā ngā tūranga tīmatanga maha ka taea e te kaiwhakaako te whiriwhiri i ngā roa rerekē o ngā ara whakangungu.
2. Me tika te tūnga o ngā uaua deltoid hei ārai i te tukinga o te pakihiwi. Ka taea te whakarite i te nohoanga ki ngā momo kaiwhakamahi rerekē, ka taea te whakarite i te hononga pakihiwi kia rite ki te pūwāhi hurihuri i mua i te whakangungu, kia tika ai te whakangungu o te uaua deltoid i te wā whakangungu.
3. Mā te papa tohutohu e wātea ana, ka ārahihia ia taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.