MND-FD06 Whakapakari Tinana Tinana Whakangungu Wehewehe Kaiwhakangungu Taputapu Whakapakari Tinana Kaha Pakihiwi Pēhi Pakihiwi

Ko te MND FITNESS FD Pin Loaded Strength Series he taputapu whakangungu ngaio mō te whare takaro. E whakatairanga ana te MND-FD06 Shoulder Press trainer i te tū tika o te tinana me ngā ringa pēhi tū motuhake. E rua ngā kakau e whakarei ake ana i te whakamarie o te kaiwhakangungu me te whānuitanga o ngā mahi whakangungu. Mā te pou iti o te pēhi pakihiwi ka puta he āhua tuwhera, he whānui hoki ahakoa i roto i ngā whare takaro iti. I roto i te tukanga pēhi pakihiwi, mā te totoro i te hononga pakihiwi ka taea te whakangungu i te ngāwari o te pakihiwi, ā, ka taea te ārai i te periarthritis o te pakihiwi mō ngā kaiako e ara ake ana ō rātou ringa ki te tuhi ki te papa pango. Nā te mea kei te mau tonu te tū o ngā peka o runga, ka taea e te pēhanga pakihiwi te whakaiti i te pēhanga pakihiwi me te ārai i ngā mate pakihiwi. Ka taea hoki e te pēhanga pakihiwi te whakangāwari i ngā uaua kaki, te whakamamae i te mamae o te tuaiwi kaki i puta mai i te noho noa, me te ārai i te putanga mai o te cervical spondylosis. I roto i te tukanga pēhi pakihiwi, ka taea te kawe i te toto ki te roro, te whakatairanga i te rere o te toto i roto i te roro, me te mea kia mataara ake te tangata.

1. Mā ngā ringa whakakorikori tū motuhake, ngā ringa neke tāpiri, me ngā tūranga pupuri taha ngāwari ka whakaratohia he maha ngā kōwhiringa mō te oranga tinana me te whakakorikori tinana whaiaro.

2. Mā te ngongo maitai rahi o te Split Shoulder Press ka pakari te hua, ka huatau hoki i te wā kotahi.

3. Mā te taurite i te ringa nekeneke ka taea e te kaiwhakamahi te tīmata i te mahi me te taumaha mama ake i te rārangi nekehanga tika.