MND-FD16 Taputapu Whakapakari Tinana Tauhokohoko Mīhini Whakawhiti Taura Maha-Mahi

He mīhini maha-mahi te Cable Crossover, tae atu ki te cable crossover, te pull up, te biceps me te triceps. Ko te nuinga o te wā ka whakangungu i ngā uaua deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | te extensor o te ringa o runga. Ko te cable cross-over he nekehanga wehe e whakamahi ana i te taura hei hanga uaua pectoral nui ake, kaha ake hoki. Nā te mea ka mahia mā te whakamahi i ngā pūrei whakarerekē, ka taea e koe te aro ki ngā wāhanga rerekē o tō uma mā te whakatakoto i ngā pūrei ki ngā taumata rerekē. He mea noa tēnei i roto i ngā whakangungu hanga uaua o te tinana o runga me te uma, he maha ngā wā hei whakapūmau i mua i te tīmatanga o te whakangungu, hei nekehanga whakaoti rānei i te mutunga. He maha ngā wā ka honoa ki ētahi atu pēhi, ki ngā flye rānei hei aro ki te uma mai i ngā koki rerekē.