MND-FD28 Wheketere Arumoni Taputapu Whare Takaro Whakangungu Kaha Whakaroa Triceps Utaina

Ko te MND FITNESS FD Pin Load Selection Strength Series he taputapu arumoni ngaio e whakamahi ana i te ngongo tapawhā 50*100*3mm hei anga, he mea e whakamahia ana mō te whare takaro utu nui. MND-FD28 Triceps Extension, Kia pai ai te whakamahi a ngā kaiwhakamahi i ngā triceps, he pai te mahi a te whakatikatika nohoanga me te papa ringa ki te tūnga. Mā te whakanui ake i te kaha o ngā triceps ka pumau ō pakihiwi me ō ringaringa, ka pai ake te ngāwari, ka nui ake te whānuitanga o te nekehanga. Ka ārai tēnei i te whara, ā, ka māmā ake te whakamahi i tō tinana o runga i ngā mahi o ia rā, pērā i te pana i ngā kawenga taumaha, i ngā hākinakina tinana o runga rānei pērā i te kaukau, te hoe, me te mekemeke. Mā te hanga uaua i roto i te triceps (muri o te ringa o runga) me te biceps (mua o te ringa o runga) ka āwhina i te whakanui ake i te kaha o te ringa me te whakapai ake i te āhua o ngā ringaringa. He maha ngā momo mahi whakakori tinana, pērā i te pana-ake, te pēhi uma rānei, ka mahi i ngā triceps me ētahi atu uaua nui o te tinana o runga. Mā te uaua triceps kaha ka āwhina i te pumau o ngā hononga pakihiwi me te tuke.1 Mā ngā hononga ringa pumau ka āwhina i a koe ki te neke pai i roto i tō rā. Ko te hiki i ngā mea taumaha ki runga i tō mahunga, te pana rānei i ngā mea (pērā i te tatau, i te neke taonga rānei) me kaha te triceps.2. Hei whakamutunga, ko te whakawhanake i te uaua triceps ka āwhina i te whakapai ake i te āhua o te ringa o runga. Ki te kore he whakangungu kaha auau, he mea noa ka ngoikore haere tēnei wāhi i te pakeketanga. Ko te whakawhanake i ngā uaua triceps nui ake, kaha ake, me ngā mahi pēnei i te toronga triceps, ka āwhina i te whakamārama pai ake i tēnei wāhi.

Ka taea e ngā uaua triceps kaha te āwhina i a koe ki te mahi i ngā mahi hākinakina pēnei i te kauhoe, te patu i te pōro tēnehi, te tuku pōro i te poitūkohu, te whiu pōro rānei i te pēihipora. He mea nui anō hoki ngā uaua triceps mō te whakau i te ringa mō ngā mahi nekeneke pai pēnei i te tuhituhi.

1. Mana Pūmautanga Takirua mō te whanaketanga kaha taurite.

2. Te whakatikatika nohoanga āwhina hau.

3. Ka taea te uru atu ki ngā whakarerekētanga me ngā taumaha katoa mai i te tūnga noho.

4. He papatohu ako kua whakakākahuhia ki ngā tae.