MND-FD29 Taputapu Whakapakari Tinana Taputapu Whakapakari Tinana Kaha Wehewehe Teitei

He taputapu whakangungu ngaio te MND FITNESS FD Pin Loaded Strength Series. Kei roto i te MND-FD29 Split High Pull Trainer he ringa tū motuhake, he kakau hurihuri ergonomic hoki e āhei ai te ringa o te kaiwhakangungu ki te neke i roto i te rārangi nekehanga maori. Ka taea e ngā kaiwhakangungu te whakangungu i tētahi, i ngā ringa e rua rānei i te wā kotahi, i te wā kotahi rānei. Ka pupuhi ake ngā uaua o te ringaringa, ā, ka kitea ake ngā rārangi. Mā te whakangungu uaua o te ringaringa, ka matotoru ake te muka uaua i roto i te ringaringa, kia ātaahua ake ai te āhua o te uaua. Ka taea te whakapakari i te ringa. Mā te whakangungu i ngā uaua o te ringaringa, ka kaha ake te hopu a ngā maihao, ā, ka pai ake te mahi a ngā tūroro. Ka āwhina ki te pupuri i te pumau o te hononga o te ringaringa me te hononga tuke. Mā te whakangungu uaua o te ringaringa, ka kaha ake ngā uaua me te hononga huri noa i ēnei hononga e rua, kia whakaitihia ai te kino o ngā hononga e rua i runga ake nei.

1. Mā te ringa whakakorikori tū motuhake me te kakau hurihuri ka taea e ngā kaiwhakakorikori te whakamahi i ngā momo tūranga ringa me te ringa maori i te wā e wehea ana te whakakorikori.

2. Ko te kakau kore-paheke i hangaia kia pai ake ai te pupuri me te whakaiti i te ngenge o te ringaringa.

3. Ka taea hoki e ngā kaiwhakakorikori tinana te mahi i ngā uaua o te ringa i tetahi taha hei whakapakari me te āwhina i te hurihanga o te ringa.

4. Me ngā rōpū uaua nui e totoro ana ki raro i ngā pakihiwi me te tuara.