MND-FD35 Taputapu Whakapakari Tinana Arumoni Taputapu Whakapakari Tinana Whare Takaro Mīhini Kaha Tōia ki raro

Ko te MND FITNESS FD Pin Loaded Strength Series he taputapu whakangungu ngaio mō te whare takaro. Ko te MND-FD35 te mīhini Pulldown e tika ana mō ngā momo kaiwhakangungu me ngā whakangungu kua tohua. Kei te taha maui o te taputapu te pouaka taumaha, he mea watea mō ngā kaiwhakamahi ki te whakarite. Ina whakakorikori te tangata, ka taea e rātou te mahi i ētahi mahi whakatuwhera pakihiwi tika, ka taea te takaro i te io nekeneke o te ringa tangata, mai i te pakihiwi ki te kaki, ā, ka āwhina i te tangata ki te wehe i ō rātou uaua. Mā tēnei, ka taea e te tangata te whakatuwhera pai ake i ō rātou uaua ina whakakorikori ana rātou, me te whakaiti i te puta o te taumahatanga. Nō reira, ina whakakorikori te tangata, ka taea e rātou te mahi tika i te mahi whakatuwhera pakihiwi, ka taea te whakapai ake i te kounga o te oranga. He pai ki te tiaki i te tuaiwi, kia pai ake ai te karo i te āhua o te taumahatanga i roto i ngā hākinakina. He maha hoki ngā acupoints me ngā io i roto i tēnei wāhanga o te pakihiwi. Ka taea e koe te mahi i ētahi totoro pakihiwi i te wā whakakorikori, pērā i te hurihuri i tō pakihiwi, te tango me te totoro ki roto, me te kukume i tō pakihiwi ki te whakatutuki i ngā momo mahi katoa e hiahia ana koe ki te mahi. He pai mō ō pakihiwi. Kei te hono atu hoki ngā uaua o te pakihiwi ki ngā uaua o te uma me te tuara. Tae atu ki te deltoid, trapezius me ērā atu, ka nui ake, ka iti iho rānei te whakakori tinana, he pai mō tātou.

1. Mā te whānuitanga o ngā mahi whakakori tinana kua whakaritea i mua ka māmā noa iho te wheako whakakori tinana mō ngā kaiwhakamahi.

2. Mā te mahi kukume-ake rerekē ka puta he tauira mahi kukume-iho māori ki te kaiwhakamahi.

3. He papa huha pumau kua whakapikohia kia māmā ai te whakahaere me te pumau ake.