He māmā noa te uru atu ki ngā whakarerekētanga o te FF Series Seated Leg Curl mai i te tūranga nohoanga, kia tere ai, kia tika ai, kia whakamarie ai hoki te taunga.
Ka āwhina te papa o te huha ki te tautoko i te kaiwhakakorikori tinana i tōna tūranga tika, kia pai ai te whakangungu puta noa i te whakangungu.
Ka āwhina te papa o te huha ki te tautoko i te kaiwhakakorikori tinana i tōna tūranga tika, kia pai ai te whakangungu puta noa i te whakangungu.
He hoahoa tuwhera te Seated Leg Curl e ngāwari ai te tomo, kia tika ai te hononga o te turi me te pivot mō ngā mahi whakakori tinana tika.
He māmā ki te mārama ngā papa whakakori tinana, ā, he ngāwari ki te tautuhi i ngā hoahoa whakatū me ngā hoahoa tīmatanga me ngā hoahoa mutunga nui.
Ko te hiki noa i te rīpene e hiahiatia ana mō ngā whakatikatika nohoanga whakarara. Kei roto i ngā kakau he ringaringa rapa ātete-paheke me ngā taupoki pito koranu kua hangaia ki te mīhini. Kua whakamāramahia ngā pūwāhi whakatikatika ki te tae rerekē hei ngāwari ake te whakamahi.
Ka neke te papa turi i ngā waewae o raro o te kaiwhakamahi; kāore e hiahiatia he papa pupuri huha. Ka whakarerekētia te tūranga tīmatanga me ngā papa roera mō ngā tikanga whakakori tinana tino pai. Taumaha Puranga 70kg