He huinga katoa tēnei o te Pae Taumaha me te Whatanga me te Pūnaha Tautoko Rererangi e pai ana mō ngā whakangungu me ngā mahi whakakorikori maha pēnei i te Incline and Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension me te maha atu. Kia mōhio: Kāore i roto ngā Pereti Taumaha.
Mā te tuku i te momo āhua hou, te hanganga kounga teitei, me ngā hoahoa auaha kua roa e whakamatautauria ana, ko te Paepae Olympic 3-Way me ngā Kaimau Pereti te mea tino pai rawa atu o te āhua, te mahi me te pono.
Kei roto i te Olympic Surge Bench ngā tohutohu huihui ngāwari ki te whai, ā, ka tere tonu te whai hua o tēnei pūnaha whakapakari tinana. Mā te hanganga maitai pakari me te hoahoa ngāwari e hoatu ki a koe ngā mea katoa e hiahiatia ana e koe hei whakatutuki i te whakangungu tinana katoa.