MND-FH03 Taputapu Whare Takaro Tauhokohoko Utaina te Pine Kōwhiringa Mīhini Wāwae Whare Takaro

Ko te MND FITNESS FH Pin Load Selection Strength Series he taputapu arumoni ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100*3mm hei anga, he mea e tika ana mō te whare takaro teitei. MND-FH03 Leg Press, He mahi tino whai hua te whakangungu i ngā uaua waewae, ka taea te whakapai ake i ngā raina waewae me te whakapakari i ngā uaua waewae i te wā kotahi. Ko te leg press, he momo whakangungu ātete, he huarahi pai ki te whakapakari i ō waewae. Ka mahia mā te pana i ō waewae ki ngā taumaha i runga i te mīhini pēhi waewae. Pērā i ngā whakangungu kaha katoa, ka hangaia e ngā pēhi waewae he uaua, ka whakaiti i te tūponotanga o te whara, ka ārai i te ngaronga uaua e pā ana ki te koroheketanga. Ka whakatairangahia e te Mīhini Pēhi Waewae te whanaketanga o te waewae mā te wehe i ngā uaua e hanga ana i te waewae. Ko te nuinga o tēnei mīhini ka whakauru i ngā uaua gluteal, quadriceps, me hamstrings. Ka mahi ngā kuao kau hei tautoko me te whakau i ngā uaua puta noa i te nekehanga. Ka whakauru hoki i te gastrocnemius me te adductor magnus, Ka taea te haere mai i te mīhini pēhi waewae i roto i te ahua o te mīhini pēhi waewae whakapae, te mīhini pēhi waewae 45-tohu rānei. Ko ngā momo e rua o te mīhini pēhi waewae he tūāpapa, he taumaha kore utu e whakatakotoria ana ki runga i te tūāpapa, i ngā puranga taumaha rānei, me ngā tikanga raka hei pupuri i te tūāpapa ki tōna tūranga.

1. Pouaka Taumaha: Ka whakamahia he ngongo maitai nui āhua-D hei anga, e rua ngā momo teitei o te pouaka taumaha.
2. Urunga: tukanga pahuka polyurethane, he mea hanga te mata ki te hiako muka nui.
3. Te whakarerekētanga nohoanga: Ko te pūnaha nohoanga puna hau uaua e whakaatu ana i tōna kounga teitei, he whakamarie, he pakari hoki.