MND-FH16 Mīhini Hanga Tinana Hauora Pai rawa atu mō te Whare Takaro Hauora Tauhokohoko, Taputapu Whakangungu Mahi Maha, Taura Whakawhiti Kaha

Ko te MND FITNESS FH Pin Loaded Strength Series he taputapu ngaio mō te whare takaro tinana. E rua ngā tūranga porotaka teitei/iti ka taea te whakarite mō te MND-FH16 Cable Crossover, me te hononga mō te pae toia-ake whakarara whiriwhiri. Ka tere te whakarite o te mīhini whakangungu, ā, ka whakaratohia he maha ngā kaupapa whakangungu hei whiriwhiri mā ngā kaiwhakamahi. Ko te whakangungu taura whakawhiti he whakangungu i ngā uaua o tō uma. Ko ngā tikanga o te whakangungu tuitui uaua o te uma: tuatahi, ngā manu rere whakarara ki runga. Tūnga takoto, takoto papatahi ki runga i te pae, ringa e pupuri ana i te dumbbell, waewae ki runga i te whenua, ka hiki ake te pakihiwi maui i te pae ina heke, kātahi ka huri i te taha matau, kia maha ngā wā, he rōpū 30 ngā wā, e toru ngā rōpū i te rā. Tuarua, ngā manu rere papatahi. Tūnga takoto, takoto papatahi ki runga i te pae, ringa e pupuri ana i te dumbbell, ka hiki ake ngā ringa i te dumbbell, i te wā kotahi ka hiki ake te pakihiwi tuara i te pae, ka manawa whakangā, ka whakahokia te tūranga taketake. E 30 ngā wā i te rā i whakahokia ai tēnei mō ngā rōpū e toru.

1. Kua oti ngā hononga me ngā wāhanga e amo ana i te kawenga te tātari kaha me ngā whakamātautau kaha mutunga kore, ā, he pumau, he haumaru hoki.

2. He whaitake te koki hoahoa, ā, e tutuki ana i ngā whakaritenga o te kinematics tangata.

3. He mea hanga ngā huinga takirua o ngā puranga taumaha 70kg me te mahi kukume-ake; he maha ngā momo whakangungu e wātea ana.