MND-FH20 arumoni whare takaro tinana hoahoa hou kōwhiringa titi pēhi pakihiwi

Ko te MND FITNESS FH Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei. Ko te MND-FS01 Prone Leg Curl workout te whakapakari i te huha me te uaua o te waewae o muri, ka whakarei ake i te kaha i te taunga; Ka whakapai ake i te pumau o te rere, Ka whakanui ake i te kaha o te waewae o muri.

1.Ka whakaitihia te ātete tīmatanga e te ringa nekehanga taurite, ka taea hoki e tēnei te waihanga i te ara nekehanga tika, me te whakarite hoki i te pumau me te maeneene o te tukanga nekehanga.

2.I roto i ngā whakangungu tūturu, he maha ngā wā ka mutu te whakangungu nā te ngaronga o te kaha i tētahi taha o te tinana. Mā tēnei hoahoa ka taea e te kaiwhakangungu te whakapakari i te whakangungu mō te taha ngoikore, kia ngāwari ake ai, kia whai hua ake ai hoki te mahere whakangungu.

3.Ehara i te mea ko te nohoanga me te papa tuara āwhina-hau Angled anake e tautoko me te urutau ki ngā kaiwhakamahi o ngā rahi rerekē, engari ka taea hoki te āwhina i ngā kaiwhakamahi kia noho ki te tūranga whakangungu pai rawa atu.