Ko te toronga tricep taura—mohiotia ano ko te taura taura triceps pushdown—he mahi triceps whai hua.Ko te toronga triceps he mahi ka taea e koe te mahi me te miihini taumaha hei mahi i te uaua o muri o te ringa o runga.E ai ki te ingoa, ko te toronga triceps e aro ana ki te uaua triceps, kei te tuara o te ringa o runga.Ka tika te mahi, ka awhina te toronga o te triceps ki te whakapakari me te tangi i te tuara o to ringa o runga.Mena ka whakamahi koe i te punaha taura, ka taea hoki e koe te mahi i o uaua matua me te whakapai ake i to pumau.