Mnd Fitness FMer FM SIMER PREST tetahi o nga mahi pai mo te whakapakari i o pokohiwi me te tuara o runga. Ko te painga nui o te pokohiwi o te pokohiwi o to pokohiwi o to pokohiwi (he deftoroid anterid) engari ka mahi ano hoki koe i o huringa, Triceps, Trapezius me Pecs.
1 Tube: Whakahuahia te Tube tapawha hei anga, ko te rahi te 50 * 80 * t2.5mm
2 Kuhi: Te tukanga whakakakahu a Polyurethane, ka hangaia te mata ki te hiako muka Supic
3 maitai taura: maitai taura kounga-kounga nui dia.6mm, e 7 nga whenu me te 18 ngaki