MND-FM07 Pin Loaded Selection Hammer Strength Fitness Taputapu Lat Pulldown For Gym

MND WHAKAMAHI FMUta PinedWhiriwhiringaHamaKo te Raupapa Kaha he taputapu mo te whare takaro arumoni ngaio e whakamahi ana i te 50*80*2.5mm tapawhangongo hei anga, Ko te nuinga e pa ana kiwaenganuiWhakamutua omaomakarapu ranei.

Lat pulldow ismai i te waahi teitei ka whakangungu i te latissimus dorsi, te uaua trapezius raro, nga waahanga awhina, me te biceps.

Whakangungu mtikanga: noho ki te noho, kia mau ki runga tou uma, puku me tou hope, he whanui ake o ringaringa ki o pakihiwi, purihia te tuara ki mua me o ringaringa, toia o ringa ki raro poutū ki mua o to kaki, tohe i te wa ano, whakapumau mo te 2 hēkona, ka hoki ata ki te 90% o te huarahi taketake (Kaua e whakahokia ki runga ake i te wa katoa), ka pana tonu te mahi, ka pana tonu. E 4 nga huinga o te 8-12 reps ia. Ko te kukume i te tuara ki te waahi iti ko te whakangungu i te latissimus dorsi (te matotoru), te trapezius raro (te matotoru), nga waahanga awhina, me nga biceps. Tikanga: noho ki te noho, kia mau to uma, puku, hope, nikau e anga ana tetahi ki tetahi, ka mau ki te reima, whakamauhia o ringa ka toia to tinana ki to uma, whakaha i te wa ano, whakapumau mo te 2 hēkona, ka hoki ki te 90% o te huarahi taketake i runga i te tere puhoi (penei i runga ake nei), i te wa e ngohu ana, katahi ka tuaruatia te mahi i runga ake nei. 4 huinga o te 8-12 reps.