MND-FM07 Pin Loaded Selection Hammer Strength Fitness Taputapu Lat Pulldown For Gym

MND WHAKAMAHI FMUta PinedWhiriwhiringaHamaKo te Raupapa Kaha he taputapu mo te whare takaro arumoni ngaio e tango ana i te 50*80*2.5mm tapawhangongo hei anga, Ko te nuinga e pa ana kiwaenganuiWhakamutua omaomakarapu ranei.

Lat pulldow ismai i te waahi teitei ka whakangungu i te latissimus dorsi, te uaua trapezius raro, nga waahanga awhina, me te biceps.

Whakangungu mtikanga: noho i runga i te noho, kia mau tonu to uma, puku me to hope, he whanui ake o ringaringa i o pakihiwi, purihia te reima ki mua me o ringaringa, toia o ringa ki raro ki mua o to kaki, whakaha i te wa ano , whakapumau mo te 2 hēkona, ka hoki ata ki te 90% o te huarahi taketake ( Kaua e whakahokia katoatia, pana tonu), whakangoatia i te wa ano, ka tuaruatia te mahi i runga ake nei. E 4 nga huinga o te 8-12 reps ia. Ko te kukume i te tuara ki te waahi iti ko te whakangungu i te latissimus dorsi (te matotoru), te trapezius raro (te matotoru), nga waahanga awhina, me nga biceps. Tikanga: noho i runga i te noho, kia mau tonu to uma, puku, hope, ringa kia anga mai tetahi ki tetahi, pupuri i te tuara, whakamauhia o ringa ka toia to tinana ki to uma, whakaha i te wa kotahi, whakapumau mo te 2 hēkona, ka hoki ki te 90% o te ara taketake i te tere puhoi (rite ki runga ake nei) , i te wa e ngotea ana, katahi ka tuaruatia te mahi i runga ake nei. 4 huinga o te 8-12 reps.