Taputapu Whakapakari Tinana Kaha Hama Kōwhiringa MND-FM07 Utaina ki te Pine

MND FITNESS FMUtaina PineedKōwhiringaHāmaHe taputapu whare takaro arumoni ngaio a Strength Series e whakamahi ana i te 50*80*2.5mm tapawhāngongo hei anga, He mea nui ki tewaenganuiWhakamutua te whare takarokarapu rānei.

Ko te lat pulldowMai i te tūranga teitei ka whakangungua te latissimus dorsi, te uaua trapezius o raro, ngā wāhanga āwhina, me te biceps.

Whakangungu mTikanga: noho i runga i te tūnga noho, kia mau tō uma, tō puku me tō hope ki runga, kia whānui ake ō ringaringa i ō pakihiwi, pupuri i te rīpene ki mua me ō nikau, tōia ō ringa ki raro poutū ki mua o tō kaki, whakapūha i te wā kotahi, whakaū mō te 2 hēkona, ka hoki mārire ki te 90% o te ara taketake (Kaua e whakahokia katoatia, me pēhi tonu), manawa i te wā kotahi, ka whakahoki i te mahi i runga ake nei. 4 huinga, 8-12 whakahokinga ia huinga. Ko te tō i te tuara ki te tūnga iti he whakangungu i te latissimus dorsi (te matotoru), te trapezius o raro (te matotoru), ngā wāhanga āwhina, me te biceps. Tikanga: noho i runga i te tūnga noho, kia mau tō uma, tō puku, tō hope, ngā nikau e anga ana tetahi ki tetahi, pupuri i te rīpene, whakakīia ō ringaringa ka tōia tō tinana ki tō uma, whakapūha i te wā kotahi, whakaū mō te 2 hēkona, ka hoki mārire ki te 90% o te ara taketake i te tere puhoi (pērā i runga ake nei), i a koe e manawa ana, kātahi ka whakahoki i te mahi i runga ake nei. 4 ngā huinga o te 8-12 ngā whakahōungatanga.