Mīhini Whakangungu Kaha Hama MND-FM16 Pereti Whakangungu Tinana Utaina Abductor mō te Whare Takaro

Ko te Hammer Strength Select Hip Abduction he wāhanga matua o te whanaketanga o te whakangungu kaha. Mā te tikanga ratchet ka taea e ngā kaiwhakakorikori te whakarerekē i ngā nekehanga 10-tohu, ā, mā ngā turi me ngā tūranga waewae takirua ka tautoko i ngā waewae huri noa i ngā turi. Mā ngā wāhanga 22 o te raina Hammer Strength Select ka whakaratohia he whakataki whakamīharo ki ngā taputapu Hammer Strength.

• Mā te tikanga ratchet ka taea e ngā kaiwhakamahi te whakarerekē i te tūranga tīmatanga i roto i ngā pikinga 10-tohu.
• Mā ngā papa turi me ngā tūranga waewae takirua ka tautoko i ngā waewae, ka whakaiti hoki i te taipana huri noa i ngā turi.