MND-FS07 Hanga Tinana, Taputapu Whare Takaro, Taputapu Whakapakari Tinana, Mīhini Pec Fly/Mīhini Delt Whakamuri

Ko te MND FITNESS FS Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
Mā te MND-FS07 Pearl Delr/Pec Fly, ka taea e koe te whakangungu i ō uaua uma me ō uaua tuara o runga mā te whakarerekē i tō tūnga noho. He pai te mahi a ēnei nekehanga; i te wā e whakawhāiti ana ō uaua uma, ka totoro te tuara o runga me ngā uaua tuara o raro hei whakaroa i te nekehanga. Pērā anō hoki ina whakawhāiti ngā uaua hope. Mā te whakapakari i ēnei rōpū uaua ka pai ake te kaha o te pana me te tō o te tinana o runga, me te pumau o te pakihiwi.

Tatūnga: Pec Fly: Whakatikatikahia te teitei o te nohoanga kia paku raro iho ngā tuke i ngā pakihiwi, i a koe e pupuri ana i ngā kakau poutū. Whakatikatikahia te tūranga tīmatanga mā te whakamahi i ngā whakatikatika nekehanga o runga mō ia ringa. Tirohia te puranga taumaha kia tika ai te ātete. Noho me te uma ki runga me ngā pakihiwi ki muri, ka pupuri i ngā kakau poutū me te pupuri tonu i ngā tuke kia paku piko.

Te Whakamuri o te Tūru: Whakatikatikahia te teitei o te nohoanga, ki te tika, kia rite ngā ringa ki te papa, me te pupuri tonu i ngā kakau o roto. Whakatikatikahia te tūranga tīmatanga, me te kawe i ngā ringa ki te tūranga whakamuri tawhiti rawa.
Tirohia te puranga taumaha kia tika ai te ātete. Noho anga atu ki te papa, ka pupuri mārire i ngā kakau whakapae, me te pupuri tonu i ngā tuke kia piko paku.

Nekehanga: Me te nekehanga whakahaere, hurihia ngā kakau ki waho, ki te taha o te pakihiwi kia tae ki te wāhi e taea ai te whakahaere, me te pupuri tonu i ngā ringa ki te tūranga e ai ki te whakaahuatanga i roto i te whakatakotoranga. Whakahokia ngā kakau ki te tūranga tīmatanga, kaua e waiho te ātete kia tau ki runga i te papa. Whakahokia te nekehanga, me te pupuri tonu i te tūranga tika o te tinana.