MND-FS08 Hokonga Wera Kaihanga Tinana Wheketere Tuku Tika Pēhi Poutū mō ngā Taputapu Papu Tinana

MND-FS08 Hokonga Wera Kaihanga Tinana Wheketere Tuku Tika Pēhi Poutū mō ngā Taputapu Papu Tinana Whakaahua Matua
  • MND-FS08 Hokonga Wera Kaihanga Tinana Wheketere Tuku Tika Pēhi Poutū mō ngā Taputapu Papu Tinana
  • MND-FS08 Hokonga Wera Kaihanga Tinana Wheketere Tuku Tika Pēhi Poutū mō ngā Taputapu Papu Tinana
  • MND-FS08 Hokonga Wera Kaihanga Tinana Wheketere Tuku Tika Pēhi Poutū mō ngā Taputapu Papu Tinana
  • MND-FS08 Hokonga Wera Kaihanga Tinana Wheketere Tuku Tika Pēhi Poutū mō ngā Taputapu Papu Tinana
  • MND-FS08 Hokonga Wera Kaihanga Tinana Wheketere Tuku Tika Pēhi Poutū mō ngā Taputapu Papu Tinana

Ripanga Whakatakotoranga:

Tauira Hua

Ingoa Hua

Taumaha Kupenga

Ngā Ahu

Puranga Taumaha

Momo Mōkihi

kg

R*W* T(mm)

kg

MND-FS08

Pēhi Poutū

216

1430*1415*1470

100

Pouaka Rākau

Whakatakotoranga Kupu Whakataki:

MND-FS01

Taipitopito Hua

Ngā Tohu Hua

Ngā Taipitopito Hua

MND-FS03-2

Taupoki Tiaki: Whakamahi
ABS whakapakaritia kotahi te wā
te whakakoi werohanga.

MND-FS03-3

Te tukanga pahuka polyurethane,
he mea hanga te mata i
hiako muka nui.

MND-FS03-4

Werohanga PA kotahi te kounga teitei
whakakoi, me te kounga teitei
te peera i werohia ki roto.

MND-FS03-5

He mīhini taumaha 2.5kg
taumaha iti
whakatikatika

Ngā Āhuatanga o te Hua

Ko te MND FITNESS FS Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.

Ka whakangungu te MND-FS08 Vertical Press i ngā uaua e whakamahia ana i roto i ngā pēhi tinana o runga, tae atu ki ngā uaua uma me ngā uaua triceps. Mā te whakapakari i ēnei uaua ka āwhina i ngā kaiwhakakorikori tinana ki te whakapai ake i ō rātou pūkenga i roto i ngā hākinakina pēnei i te kauhoe, te whutupaoro Amerikana rānei, tae atu ki ngā mahi o ia rā pēnei i te ara ake i te papa, te whakatuwhera rānei i te tatau.

Tatūnga: Whakatikatikahia te teitei o te nohoanga kia rite ngā kakau ki waenganui o te uma. Mā te whakamahi i te pātene whakatikatika tīmatanga kei ngā ringa pēhi e rua, whakatikatikahia ki te whānuitanga nekehanga e hiahiatia ana. Tirohia te puranga taumaha kia tika ai te ātete. Pupurihia ngā kakau ka whakanoho i ngā tuke ki raro iho i ngā pakihiwi. Kei te tū te tinana me te uma ki runga, ngā pakihiwi me te māhunga ki te papa o muri.

Nekehanga: Me te nekehanga whakahaere, totorohia ngā kakau kia totoro katoa ngā ringa. Whakahokia ngā kakau ki te tūranga tīmatanga, kaua e tukua te ātete kia tau ki runga i te papa. Whakahokia te nekehanga, me te pupuri tonu i te tūnga tika o te tinana.

TOHUTOHU: I a koe e mahi ana i te korikori tinana, whakaarohia te kukume i ngā tuke tetahi ki tetahi, kaua e pēhi i te ringa korikori tinana. Mā tēnei ka nui ake te aro o te hinengaro ki te Pectoralis Major.

Ripanga Tawhā o Ētahi Atu Tauira

Tauira MND-FS01 MND-FS01
Ingoa Piko Waewae Tūroa
Taumaha N 212kg
Rohe Wāhi 1516*1097*1470MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS02 MND-FS02
Ingoa Toronga Waewae
Taumaha N 223kg
Rohe Wāhi 1325*1255*1470MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS03 MND-FS03
Ingoa Te Pēhi Waewae
Taumaha N 252kg
Rohe Wāhi 1970*1125*1470MM
Puranga Taumaha 115KG
Mōkihi Pouaka Rākau
Tauira MND-FS06 MND-FS06
Ingoa Pēhi Pakihiwi
Taumaha N 215kg
Rohe Wāhi 1230*1345*1470MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS09 MND-FS09
Ingoa Āwhina Tō/Kauae
Taumaha N 293kg
Rohe Wāhi 1410*1030*2430MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS05 MND-FS05
Ingoa Te hiki taha
Taumaha N 197kg
Rohe Wāhi 1270*1245*1470MM
Puranga Taumaha 70KG
Mōkihi Pouaka Rākau
Tauira MND-FS07 MND-FS07
Ingoa Pearl Delr/Pec Fly
Taumaha N 245kg
Rohe Wāhi 1050*1510*2095MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS10 MND-FS10
Ingoa Kaiwhakangungu Uma Pana Wehewehe
Taumaha N 226kg
Rohe Wāhi 1545*1290*1860MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS16 MND-FS16
Ingoa Whakawhiti Taura
Taumaha N 325kg
Rohe Wāhi 4262*712*2360MM
Puranga Taumaha 70kg*2
Mōkihi Pouaka Rākau
Tauira MND-FS17 MND-FS17
Ingoa FTS Rere
Taumaha N 396kg
Rohe Wāhi 1890*1040*2300MM
Puranga Taumaha 70kg*2
Mōkihi Pouaka Rākau
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