Taputapu Whakapakari Tinana MND-FS09 Taputapu Āwhina Kauwae mō te Kaiwhakangungu Whare Takaro Whakauru

Ko te MND FITNESS FS Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.

MND-FS09 Dip/Chin Assist Ka mahi i ngā uaua o te hope me te hope, ka mahi mātou i ā mātou uaua o te hope ina whakamahia te pae hiki whakapae, me ā mātou uaua o te hope ina whakamahia te pae hiki whakarara. Ā, ka taea te whakamahi i te boost i runga i taku taumata whakangungu.

1. Taumaha Whakahāngai: Rau taumaha whakahāngai maitai hurihuri-matao, me te pauna kotahi tika, te kōwhiringa ngāwari o te taumaha whakangungu me te mahi whakatikatika pai.
2. Wāhanga neke: Ka whakamahia e tēnei hua ngā peera raina kawemai hei whakaiti i te haruru whakangungu, hei maeneene ake hoki te nekehanga.
3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo porotītaha papatahi 50*100*3mm, e nui ake ai ngā taumaha e pikau ana i ngā taputapu.
4. Whakangungu: Whakatakotoria ō ringaringa ki runga i te papa turi o runga rawa e pai ana ki a koe. I a koe e pupuri ana i ngā kakau, āta whakatakotoria ō turi ki runga i te papa turi, takitahi. He mea hanga te papa turi kia neke, nō reira kia mau tonu ngā turi ki runga i te papa, me ngā ringaringa ki runga i ngā kakau i ngā wā katoa. Me ō ringaringa e totoro katoa ana, me te nekehanga maeneene, whakahaeretia, tōia ki raro ngā kakau, me te whakaara ake i tō tinana ki runga kia rite tō kauae ki ngā kakau. Kātahi ka hoki ki te tūranga tīmatanga. Whakahokia tēnei nekehanga mō te maha o ngā whakahokinga e hiahiatia ana.

Ki te mea he uaua rawa, he ngāwari rawa rānei te whakakorikori tinana, whakanuia, whakaitihia rānei te taumaha. Hei whakatika i te taumaha, heke iho i te mīhini i te tuatahi. Kaua rawa e ngana ki te whakatika i te taumaha i te wā e whakamahia ana te mīhini. Whakaekea anō kia rite ki ngā tohutohu i runga ake nei. Tomo mai, puta atu rānei i te mīhini mai i te tūranga tīmatanga.