Ko te MND FITNESS FS Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
MND-FS16 Cable crossover, He taputapu whakapakari tinana tino pai te Cable crossover, ā, kua whakawhanakehia e te Cable crossover ētahi aratohu mō ngā mahi tika. Whāia ngā tohutohu i raro nei hei karo i ngā whara me te hanga uaua tere ake.
1. Taumaha Whakahāngai: Pepa taumaha maitai hurihuri-matao, me te pauna kotahi tika, te kōwhiringa ngāwari o te taumaha whakangungu.
2. Teitei o te pūrakau: Ka taea te whakarite i te teitei o ngā pūrakau i ngā taha e rua, ā, ka taea te whakamahi i ngā pūrakau o ngā teitei rerekē hei whakarite i te koki whakakori tinana me te whakatutuki i te whakakori tinana o ngā rōpū uaua rerekē.
3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo porotītaha papatahi 50*100*3mm, e nui ake ai ngā taumaha e pikau ana i ngā taputapu.
4. Whakangungu: Hei tīmata i te mahi, whakatakotoria ngā pūre ki tētahi tūranga teitei (i runga ake i tō mahunga), tīpakohia te ātete hei whakamahi, ka pupuri i ngā pūre ki ia ringa.
Hikoi whakamua ki mua i tētahi rārangi tika i waenganui i ngā pūreirei e rua, me te kukume i ō ringa ki mua i a koe. Me piko paku whakamua tō tinana mai i te hope. Koinei tō tūranga tīmatanga.
Me te piko paku o ō tuke hei ārai i te taumahatanga ki te uaua o te biceps, totorohia ō ringa ki te taha (tika ki ngā taha e rua) i roto i te pewa whānui kia rongo koe i te totoro o tō uma. Mānu atu i a koe e mahi ana i tēnei wāhanga o te nekehanga. Tohutohu: Kia maumahara, i te roanga o te nekehanga, me noho pūmau ngā ringa me te tinana; me mahi noa te nekehanga i te hononga pakihiwi.
Whakahokia ō ringa ki te tūranga tīmatanga i a koe e manawa ana. Kia mahara kei te whakamahi koe i te pewa o te nekehanga i whakamahia hei whakaheke i ngā taumaha.
Puritia mō te hēkona i te tūranga tīmatanga, ka whakahoki i te nekehanga mō te maha o ngā whakahokinga kua whakaritea.