MND-HA37 Taputapu whakapakari tinana ngaio, Toronga Waewae Noho

Ko te toronga waewae, te toronga turi rānei, he momo whakangungu whakapakari tinana. He nekehanga tino pai hei whakapakari i ō uaua quadriceps, kei mua o ō waewae o runga.

Ko ngā whakakorikori waewae he mahi e mahia ana me te mīhini rīwhi. Ka noho koe i runga i te nohoanga whakakīkī, ka hiki ake i te pae whakakīkī ki ō waewae. Ko te mahi matua a te whakakorikori ko ngā uaua quadriceps o mua o te huha—ngā uaua rectus femoris me ngā uaua vastus. Ka taea e koe te whakamahi i tēnei whakakorikori hei hanga i te kaha o raro o te tinana me te whakamāramatanga o ngā uaua hei wāhanga o te whakakorikori kaha.

Ko te toronga o te waewae e aro ana ki ngā uaua whāwhā, arā, ngā uaua nui o mua o te huha. He mahi "whakakorikori mekameka tuwhera" tēnei, he rerekē i te "whakakorikori mekameka kati", pērā i tepiko.1 Ko te rerekētanga, i te wā e piko ana, ko te wāhanga tinana e whakakorikori ana koe kua mau (ngā waewae ki te whenua), i te wā e toro ana te waewae, ka nekehia e koe te pae kua whakakīia, ko te tikanga kāore ō waewae e tū tonu i a rātou e mahi ana, nō reira ka tuwhera te mekameka nekehanga i te toronga o te waewae.

He pai te whanaketanga o ngā uaua o te waewae whāwhā i roto i te eke pahikara, engari ki te mea ko tō manawa he oma, he hikoi rānei, ko te nuinga o te wā he whakakorikori i ngā uaua o muri o te huha. I tēnei wā, me whakawhanake pea koe i ngā uaua whāwhā kia taurite ake. Mā te hanga i ō uaua whāwhā ka taea hoki te whakanui ake i te kaha o ngā nekehanga whana, he mea whai hua pea i roto i ngā hākinakina pēnei i te whutupaoro, i ngā mahi toi whawhai rānei.