He tino pai te paepae maha-mahi mō ngā kaipupuri whare takaro kāinga e hiahia ana ki tētahi momo paepae katoa-i-te-kotahi.
He paepae FID (papatahi, piki, heke) ka taea te whakarite, he paepae puku, he paepae preacher curl, me te paepae hyperextension.
He nui te whai huatanga o tēnā taputapu kotahi.
E ai ki te ingoa, he maha atu ngā āhuatanga o te paepae maha-mahi a Finer Form i tētahi paepae noa.
Mā tēnei ka taea e koe te mahi i ngā mahi whakakori tinana maha atu, me te kore e hiahiatia he paepae tāpiri. Mā tēnei ka penapena wāhi me te moni.
He paepae FID (papatahi, piko, heke) te paepae Finer Form.
I te nuinga, ki taku whakaaro he taonga pai te paepae maha-mahi mō ngā kaipupuri whare takaro kāinga.
Ka whiwhi koe i ngā mahi noa o te pae FID, me te pae puku, te miro preacher, me te pae hyperextension.
He nui ngā āhuatanga hei whakaoti i te tini mahi me te kore e nui te wāhi e pau.