Ka āwhina te pēhi pae ki te hanga i ngā uaua maha o te tinana o runga. Ka taea e koe te mahi i tēnei mahi whakangungu mā te whakamahi i te paepara, i te paetā rānei. Me mahi tonu ngā pēhi pae hei wāhanga o te whakangungu tinana o runga hei whakanui ake i te kaha me te whanaketanga o ngā uaua.
He tino pai ki te tini te mahi whakakori tinana whakakotahi mō tētahi take motuhake: ka whakamahia e rātou ngā rōpū uaua maha i roto i te mahi kotahi. Ko te paepae tuku iho
Ko te pēhi, e mahia ana i runga i te paepae papatahi, he āhuatanga paerewa mō ngā whare takaro tinana puta noa i te ao. Ehara i te mea mō te hunga e hiahia ana ki te hanga i tētahi uma maunga anake, engari
nā te mea ka tāpiri atu hoki i te whakamārama ki ngā ringa, inā koa ko ngā pakihiwi me ngā uaua triceps.
Kei roto i te uma tētahi o ngā uaua nui rawa atu, kaha rawa atu hoki o te tinana tangata, ā, he nui te wā me te whakapau kaha e hiahiatia ana hei hanga. Te whakapakari i te uma
he maha atu anō ngā painga hauora, haunga te whakapai ake i te āhua o te tangata. He maha ngā momo mahi hei mahi i te pēhi uma engari ko te mahi i tēnei
Ka whakaitihia te mōrearea o ngā whara i runga i te pae papatahi, ā, he mahi māmā noa iho mā te tīmatanga.