Mā te raupapa pēhi pakihiwi Plate Loaded Line kore-tiaki ka whakawhānui ake i te wāhi whakakori tinana mā te whakamahi i ngā nekehanga motuhake me ngā koki pēhi tuaka-rua. Mā te hoahoa kakau nui ka pai ake te whakakori tinana mā te tohatoha i te kawenga ki tētahi wāhi nui ake o te nikau o te kaiwhakamahi, ā, mā te whakatikatika nohoanga watea ka taea te whakatutuki i ngā hiahia o ngā teitei rerekē o te kaiwhakamahi. He papa tuara koki 20-tohu te Series Shoulder Press hei whakapai ake i te pumau o te matua. Kei roto hoki ngā nekehanga whakakotahi me ngā nekehanga taha-kore mō te nekehanga pēhi ā-runga me te whanaketanga kaha ōrite. Ka whakarei ake te PL Series Plate-Loaded i tētahi whakaurunga, ā, ka whakamahi i ngā nekehanga whakakotahi me te wehewehe motuhake mō tētahi wheako ā-taiao.
Mā te rahi o ngā kakau ka pai ake te pēhi i ngā mahi mā te hora i te kawenga ki runga i te wāhi nui o te ringa o te kaiwhakamahi, ā, mā te ngāwari o te whakarite i te nohoanga ka taea te whakauru i te whānuitanga o te teitei o te kaiwhakamahi. He kara konumohe ngā kakau e pupurihia ana, kia kore ai e paheke i te wā e whakamahia ana.
1. Pūmautanga: He anga maitai ngongo porowhita papatahi, he haumaru, he pono hoki, kāore e hē te āhua.
2. Papanga: I hangaia kia rite ki ngā mātāpono ergonomic, he kounga teitei ngā whakaotinga PU, ka taea te whakarite i te nohoanga ki ngā taumata maha, kia kitea ai e te hunga whakangungu o ngā rahi rerekē te tikanga whakangungu e tika ana.
3. Rokiroki: Kei roto ko te pae rokiroki pereti taumaha me ngā taputapu mahi, he wāhi rokiroki mō te whakamahi ngāwari.