MND-PL07 Whare Takaro Arumoni Hanga Tinana Taputapu Takaro Whakangungu Tuara Noho Mīhini Rārangi Iti

Ka taea e te MND Fitness PL Plate Series te whakangāwari ake i te whakakori tinana. Ka taea te whakairi i ngā wāhanga paera me ngā taumaha rerekē hei whakatutuki i ngā pānga whakakori tinana rerekē.
MND-PL07 Low Row I hangaia ki ngā paerewa teitei o te koiora me te haumaru, ka whakahohe i ngā uaua latissimus dorsi, biceps, posterior deltoid me te trapezius. Ko te mīhini Low row he momo mīhini he pūrakau iti hei aro ki ngā uaua o te tuara.
He mahi ngāwari engari he whai hua te rarangi raro mō ngā uaua o te tuara me te ringa. Ka āwhina i te whakapakari i te tinana o runga, ka whakapai ake hoki i tō tū. Ehara i te mea ka āwhina i a koe kia ātaahua ake te āhua, engari ka āwhina hoki i a koe ki te mahi tika i ētahi atu mahi, ā, ka whakaiti i tō tupono ki te whara.
Ko te nuinga o te wā ka whakamahia ngā uaua o te tuara, ka whakamahia hoki ngā uaua o te pūhā, ngā huha, me te puku. Ā, kāore te rarangi raro e tino taumaha ki te tuara o raro.
1. Whakarerekē ki te hanganga tangata: Ka taea e te urunga ngawari me te mārō te urutau pai ake ki te hanganga o te tinana tangata, kia tino whakamarie ai te tangata i te wā e whakakorikori ana.
2. Pūmautanga: He paipa porowhita papatahi te paipa anga matua. Mā tēnei ka pūmau ake te taputapu i te wā e nekehia ana, ā, ka taea hoki te pikau i te taumaha taumaha.
3. Nohoanga whakarerekē: Ka taea te whakarerekē i te nohoanga kia rite ki te teitei o te tangata, kia tutuki ai ngā hiahia whakakori tinana o ia tangata.