Mīhini Whakapakari Tinana Arumoni MND-PL16 Pereti Taumaha Kounga Teitei Pēhi Uma/Tōia ki raro

Ko te MND FITNESS PL Plate Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 120*60*3mm/100*50*3mm (ngongo porowhita φ76*2.5) hei anga. He hoahoa tangata hou tēnei, kua tonohia tēnei āhua mō te tukanga peita hiko-paparanga 3-pātene, ko te nuinga mō te whare takaro arumoni teitei.

MND-PL16 Whakangungu Pēhi Uma Iso-Lateral/Tōia ki raro Pectoralis major, deltoid, triceps, trapezius. He otinga tēnei mīhini whakakotahi mō ngā whakangungu uma me te tuara. He huarahi whai hua te Tōia ki raro Lateral ki te whakapakari i te latissimus dorsi. Kei roto i tēnei tōia ki raro taha he nohoanga whakarerekē me ngā roera pahuka hei whakarato i te whakamarie me te maia. Mā tētahi kakau tāpiri i te tōia ki raro taha ka noho pūmau te kaiwhakamahi i te wā e whakangungu ana te ringa kotahi. I hangaia te Pēhi/Tōia ki raro Plate-Loaded Iso-Lateral mai i te nekehanga tangata. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehe me te whakakotahi motuhake mō te whanaketanga kaha ōrite me te momo whakaoho uaua. Ka whakatauira ngā kakau whakapae i te mīhini pēhi pae tuku iho mō te whakamarie.