Ko te MND FITNESS PL Plate Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 120*60*3mm/100*50*3mm (ngongo porowhita φ76*2.5) hei anga, ko te nuinga mō te whare takaro kounga teitei.
MND-PL18 DY Whakangungu Rārangi Triceps, trapezius, deltoid. Ko te tūnga pupuri o raro o te ringa me te hurihanga o runga ka whakahau i te nekehanga ā-taiao huri noa i te hononga pakihiwi. He paku koki te nohoanga me te papa uma hei whakapai ake i te pumau. Kei ia anga he kakau tāpiri hei āwhina i te kaiwhakamahi ki te pumau i te wā e whakangungu ana i te ringa kotahi. Ka whiwhi ia anga i te paninga paura hiko hei whakarite i te piri me te roa o te mau. Mā ngā kakau ka taea e koe te kukume marie i raro me te ringa. Ka pupuhihia e tēnei waeine ō uaua waewae, kāore i rite ki tētahi atu mīhini.
I hangaia te Plate-Loaded DY Row mai i ngā nekehanga a te tangata. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehewehe me ngā nekehanga whakakotahi motuhake mō te whanaketanga kaha ōrite me te momo whakaohooho uaua. Ko ngā tūranga pupuri ringa raro me ngā pivot o runga ka hoatu he pewa nekehanga taiao ki ngā kaiwhakakorikori tinana.