MND-PL20 Taputapu Hākinakina Whare Takaro Mīhini Pakaru Puku Whakapiko

Ka whakamahia e te Mīhini Whakakorikori Puku MND-PL20 he nohoanga hurihuri hei aro ki ngā huinga uaua whakakorikori e rua. Ka whakangunguhia e tēnei nekehanga mahi rua te pakitara puku katoa. He taputapu whakangungu kaha pakari i hangaia mō te kaitākaro rangatira me te hunga e hiahia ana ki te whakangungu kotahi. Mā tōna anga maitai ka whakarite i te hanganga tino pai. Ka whiwhi ia anga i tētahi tukanga peita hiko-papa-3 hei whakarite i te piri me te roa o te mau. Ko tōna roa hopu me te koki pūtaiao e tika ana kia kore e paheke, he haumaru hoki mō ngā kaiwhakakorikori. Mā te pūnaha taurite i runga i te Hammer Strength Plate Loaded Abdominal Oblique Crunch ka taea te tīmata i ngā taumaha tino māmā e tino pai ana mō te whakaora, ngā pakeke kua kaumātuatia, me ngā tīmatanga. Ka mahi te nekehanga matatau i runga i te ara nekehanga whakahaere kia kore ai he pihi ako hei wheako i tētahi nekehanga matatau ake.

1. Nohoanga: Kua hangaia te nohoanga ergonomic kia rite ki ngā mātāpono hanganga tinana, e whakaiti ana i te pēhanga ki te wāhanga piko o te waewae, e karo ana i te mamae o te turi, ā, e whakarato ana i te whakamarie pai ake i te wā e whakakorikori ana.
2. Ngā Pūwāhi Pivot: He peera poraka urunga kei ngā pūwāhi pivot peera taumaha katoa kia maeneene ai te nekehanga, kia kore ai he tiaki.
3. Whakatakotoranga: I hangaia kia rite ki ngā mātāpono ergonomic, ngā whakaotinga PU kounga teitei, ka taea te whakarite i te nohoanga ki ngā taumata maha, kia kitea ai e te hunga whakangungu o ngā rahi rerekē te tikanga whakangungu e tika ana.