Taputapu Whakangungu Hauora MND-PL21 Taputapu Whakakorikori Waewae Iso-Lateral Hauora

Ko te MND FITNESS PL Plate Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
MND-PL21 ISO-Lateral Leg Curl, Mā te hoahoa mahi-wehe, mā te tikanga whakairi wahi, ka taea te whakangungu i ngā uaua pakihiwi e rua i te wā kotahi, te whakangungu rānei i ngā uaua pakihiwi kotahi.

1. Rakau whakairi: He pae whakairi nui 50mm, whakamahia ngā waitohu maha o ngā pereti pae. He pae whakairi nui 50mm, whakamahia ngā waitohu maha o ngā pereti pae. Ka taea e koe te whakanoho i te maha o ngā pereti pere kia rite ki ō hiahia ake, kia ngāwari ake ai te whakangungu.
2. Te whakatikatika nohoanga: Ko te pūnaha nohoanga puna hau uaua e whakaatu ana i tōna kounga teitei, he whakamarie, he pakari hoki.
3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo porotītaha papatahi 50*100*3mm, e nui ake ai ngā taumaha e pikau ana i ngā taputapu.
4. Whakangungu: I hangaia te Plated-Loaded ISO-Lateral Leg Curl mai i te nekehanga a te tangata. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehewehe me ngā nekehanga whakakotahi motuhake mō te whanaketanga kaha ōrite me te momo whakaoho uaua. Ā, ko te koki wehewehe i waenga i ngā papa hope me te uma ka āwhina i te whakaiti i te taumahatanga o raro o te tuara.

Mā te here awhe paerewa ka taea te whakawhāiti i te tīmatanga, i te mutunga rānei o te awhe nekehanga.
Mā te putanga ISO-taha o te PLLC ka taea te whakangungu waewae takitahi kia ōrite te whanaketanga o te kaha.
Mā te rerekētanga o te koki i waenganui i ngā papa o te hope me te uma ka āwhina i te whakaiti i te ahotea o te tuara o raro.