Taputapu Whakapakari Tinana Arumoni Kounga Teitei MND-PL26

Ko te MND FITNESS PL Plate Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
Ko te MND-PL26 Arm Press Back Trainer, he tārua i te mahi maha-kaupapa tawhito e mahia ana me te paepara, te dumbbell rānei me te whānuitanga o te nekehanga, e whakahohe tahi ana i ngā uaua uma me te tuara nui.

1. Rakau whakairi: He pae whakairi nui 50mm, whakamahia ngā waitohu maha o ngā pereti pae. He pae whakairi nui 50mm, whakamahia ngā waitohu maha o ngā pereti pae. Ka taea e koe te whakanoho i te maha o ngā pereti pere kia rite ki ō hiahia ake, kia ngāwari ake ai te whakangungu.
2. Te whakatikatika nohoanga: Ko te pūnaha nohoanga puna hau uaua e whakaatu ana i tōna kounga teitei, he whakamarie, he pakari hoki.
3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo porotītaha papatahi 50*100*3mm, e nui ake ai ngā taumaha e pikau ana i ngā taputapu.
4. Whakangungu: Hei tīmatanga, tīmata me te iti rawa kia rua ngā huinga o te 8 ngā whakahōungatanga, ā, whakapiki ake i te kaha me te ātete i a koe e ahu whakamua ana.

Kaua e whakamahi i te mīhini mēnā ka mamae tō pakihiwi. Kia maumahara ko te whakakori tinana he totoro i ngā hononga pakihiwi. Ki te kore e tino ngāwari tō pakihiwi, tera pea ka pēhia te tuara, ka whara ai.
Whakamahia te mīhini mō te kaupapa i whakaritea. Kia maumahara, he pai te mīhini pūeru mō te whakapakari i ngā uaua o te tuara, te nuinga o ngā uaua o te hope, ā, he onge te pānga ki ngā uaua o te biceps. Mena ko tō whāinga hauora he whiwhi i ngā uaua o te biceps, me whakauru te whakangungu hoe ki roto i tō mahinga hauora.
Me kōrero tonu ki tētahi tākuta, ki tētahi tohunga whakapakari tinana rānei i mua i te tīmatanga o tēnei kaupapa. Mena he whara tōu i ngā wā tata nei, he mate hauora rānei, me rapu whakaaro ngaio i mua i te tīmatanga.
Hei aratohu whānui, tīmata iti, kia iti te ātete, kia māmā, kia poto ake ngā wā whakangungu, ā, ka ahu whakamua i a koe e whiwhi ana i te wheako.