MND-PL35 Taputapu Whakangungu Puku me te Turi Whakarunga/Whakatō Mīhini Hangaia ki Haina me te Kounga Pai

Ka taea e te MND Fitness PL Plate Series te whakangāwari ake i te whakakori tinana. Ka taea te whakairi i ngā wāhanga paera me ngā taumaha rerekē hei whakatutuki i ngā pānga whakakori tinana rerekē.
Ko te MND-PL35 Abdominal & Knee Up/Dip te nuinga o te wā e whakakorikori ana i ngā uaua waewae me ngā uaua puku, me te whakakorikori i ngā āhuatanga katoa.
He mea hanga hei whakarato i tētahi whakangungu puku kaha me te whakakore i te taumahatanga ki te tuara o raro, he uaua te Mīhini Whakaara Turi Poutū mō te horoi i te hope. He māmā, he watea hoki te whakaurunga hikoi, ā, he māmā noa iho te tīmatanga. Ko ngā papa tuara Durafirm matotoru, whakamarie me ngā tautoko ringa ka whakaiti i te ngenge me te kore whakamarie, ā, ka taea e koe te mahi tonu i ō puku me ō uaua whakarara. Kei roto ko ngā kakau teihana tuku me ngā pupuri ringaringa nui mō te whakangungu triceps, deltoid, me te uaua o raro o te puku. Ka tukuna he tautoko pakari me te pumau mā roto i ngā anga maitai taumaha me te hanganga whakarewa-4-taha.
Ko ngā uaua matua e whakamahia ana e te hiki turi poutū ko ērā e whakaatuhia ana e koe: ko te rectus abdominus. Ko tēnei uaua te kawenga mō te piko o te tuaiwi, ā, ka taea e koe te mahi i ngā mea pēnei i te noho ake mai i te takoto me ētahi atu nekehanga e uru ana ki te kukume i tō uma ki raro ki ō hope. Ka rere mā roto i tō tinana, ka toro atu i tō sternum ki raro ki ō hope.
1. Ka whakanui ake te nekehanga o te puku i te nekehanga whakamuri 10°.
2. He whānui rawa ngā kakau hei pupuri i te whakamarie tino pai.
3. He pai ake te urunga ki te tinana o te tangata, ā, he watea ake mō te whakakori tinana.