1. Ko te nuinga o te whakamahinga o tēnei mīhini he whakapakari i te pectoralis major, i ngā deltoids, i ngā triceps brachii, ā, he āwhina anō hoki ki te whakapakari i te biceps brachii. He taputapu tino pai tēnei mō te whakawhanake i ngā uaua o te uma, ā, mā roto i tēnei ka whanakehia ngā uaua uma tino pai.
2. Ko tōna āhuatanga he pai ki te whakapai ake i te kare o ngā uaua o te uma, me te whakapakari i ngā hononga pakihiwi, ngā hononga tuke o te ringa, me ngā hononga o te ringaringa. Mā te noho me te pana uma ka taea te whakatakoto i te turanga pakari mō ētahi atu whakangungu taputapu kaha ā muri ake nei, ā, he momo taputapu kaha tino pai.
Whakangungu: Pēhi takoto, pēhi whakarara, me te pēhi pakihiwi.