MND-PL56 Taputapu Hauora Mīhini Pēhi Waewae Raina Taputapu Hanga Tinana Whare Takaro Kua Whakamahia

Ko te MND Fitness PL Series ā mātou hua raupapa pereti pai rawa atu. He raupapa nui mō te whare takaro tinana.
Ko te MND-PL56 Linear Leg press te Kīngi o ngā Pēhi Waewae. Ka taea te whakarite i tēnei hua kia rite ki ngā tae o tō whare takaro, me ngā momo tae o te anga me te papa.
Ka tāruatia e te mīhini Linear Leg Press te nekehanga pana o raro o te tinana me te kawenga pumau, ā, he mea tino pai mō te whakapakari i ngā uaua o te quadriceps, te uaua o te hamstrings me te gluteus.
Mā tēnei taputapu koe e kaha ake ai, e noho haumaru ai, ā, e roa ake ai hoki te ora
Ki te whakatauritea ki te tūnga piko tuku iho, mā te pēhi waewae ka taea e koe te utaina ngā waewae ki te taumaha nui atu i tōu kaha ki te tū me te tūnga piko. Mā te taumaha nui ake me te maha o ngā whakahokinga ka rite ki te tipu ake. Nā te mea kei te tautokohia koe ki te papa, kāore koe e hiahia ki te arotahi ki te whakau i te kawenga, me pēhi noa kia kaha, kia maha hoki ngā whakahokinga e taea ana. I roto i te poto: Mā te pēhi waewae ka taea e koe te pēhi i te taumaha nui ake me te whakahaere nui ake.

1. Mīhini pēhi waewae utaina kore taumaha 35 nekehanga.
2. Papa waewae nui rawa.
3. He pai ake te urunga ki te tinana o te tangata, ā, he watea ake mō te whakakori tinana.
4. Paipa anga matua: paipa porowhita papatahi (L120 * W60 * T3; L100 * W50 * T3) (φ 76 * 3).
5. Te hanga āhua: he hoahoa hou kua whakamanahia, kua patenthia.
6. Tukanga tunu peita: tukanga tunu peita kore puehu mō ngā motuka.