MND-PL61 Taputapu Whakapakari Tinana Hokohoko Mīhini Whakapakari Tinana Kawemai Rarangi Rīpene Piko

Ka hanumi pai ngā āhuatanga hoahoa whakamiharo, ngā mahi koiora tino pai, me ngā āhuatanga ataahua hou hei hanga i tētahi raina taputapu ātete e whakaatu ana i te rapunga whakaaro pai rawa atu me te kounga Hangaia i te USA. Ina rite koe mō ngā taputapu kaha mahi teitei e whakaputa ana i ngā hua ngaio me te hipa i ō tumanakohanga, kua rite koe mō te Incline Lever Row!

Mā te hoahoa kakau hurihuri ahurei ka mau tonu te tūnga tika o te ringaringa me te ringa puta noa i te whānuitanga o te nekehanga. Ahakoa e taea ai e ngā tautoko waewae e rua-taumata te whakauru i ngā momo kaiwhakamahi. He nui te pūtāhui e tautokona ana, he pai te Incline Lever Row mō te whakakakahu i tētahi rūma taumaha, pokapū whakangahau, whare noho, whare takaro ngaio rānei.

Kei roto i te Incline Lever Row he hoahoa kakau hurihuri hei pupuri i te tūnga tika o te ringaringa me te ringa i te wā e whakakorikori ana. Ā, mā ngā taumata tautoko waewae e rua, ka taea e te mīhini te whakauru i ngā kaiwhakamahi o ngā teitei rerekē. Ka taea te whakarite i te Incline Lever Row kia kapi i te anga me ngā hononga katoa.

Rārangi Tūhonohono – He taputapu whakangungu tino nui te Rārangi Tūhonohono hei whakamahi māu hei whakaeke i ō uaua hope me te tuara waenga. Ko ngā rārangi paera Bentover me ngā rārangi paera-T he rua ngā kaiwhakawhanake tuara waenga pai rawa atu e rite ana te ngoikoretanga: ka tere te ngenge o te tuaiwi hope i te pupuri i te whakahekenga pumau, ka whakawhāiti i te nui o te taumaha ka taea e koe te whakamahi me te maha o ngā mahi ka taea e koe te mahi. Ka kino ake tēnei ngenge o te tuara o raro mēnā ka mahi koe i ngā rārangi i te rā kotahi me ngā hiki mate, he whakaritenga whakangungu noa mō te hunga e pai ana ki te whakauru i tētahi rā "tuara" ki roto i ā rātou mahi ā-wiki. Nā te ngenge o te tuara o raro i te hiki mate, me whakaiti nui te taumaha whakangungu mō tētahi momo nekehanga hoe tū-kore – he whakaaetanga kāore i te tino pai.