Ko te MND FITNESS PL Plate Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 120*60*3mm/100*50*3mm (ngongo porowhita φ76*2.5) hei anga, ko te nuinga mō te whare takaro kounga teitei.
MND-PL68 Te mahi whakakori tinana mō te Tū Whakaheke i te Upoko o te uaua (Turning Decline Press), te Trapezius, te deltoid, te triceps. Mā te uta i te tūranga rerekē ka taea te nekehanga hurihuri i te pari o raro. Hei tāpiri, mā tōna kakau ka mau te manawanui o ngā kaiwhakamahi i te wā e whakangungu ana i te ringa kotahi. Ko te Tū Whakaheke i te Upoko o te Uma he mahi whakakori tinana e whakangungu ana i ō pecs. He nekehanga pai te Tū Whakaheke i te Uma. Ki te mahi tika, ka taea te aro ki tō uma, te tinana o runga me te uma o runga.
1. Mā te tūnga poutū me te whitiki nohoanga ka tau te tinana o ngā kai-whakakorikori tinana katoa.
2. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehewehe me ngā nekehanga huihui motuhake mō te whanaketanga kaha ōrite me te momo whakaohooho uaua.
3. Ka pania ia anga ki te paura hiko hei whakarite i te piri me te roa o te mau.