Ka tautoko a Kettlebell i te whānuitanga o nga mahi whakangungu-atete
He mea hanga mai i te rino whakarewa-kounga teitei mo te kaha hanga-ki-mutunga
Ko te mata kua pania mo te mauroa me te whakamarumaru waikura
Ko te kakau whanui kakano ka awhina i te pupuri pai, kia mau; kia kotahi ringa kia rua ranei
10 pauna te taumaha