Kei te piki haere te rongonui o te taera rapa hiato i waenga i ngā kaipupuri whare takaro kāinga me ngā pakihi nā te mea he pai ake te ātete, te whakaiti i te ru me te whakamarie o ngā waewae. Ka taea te whakamahi i te nuinga o ngā momo mahi whakapakari tinana, mai i te Cardio, te HIIT, te whakapakari tinana māmā me te hiki taumaha me ētahi atu.
Kia pēhea te matotoru o te papa rapa mō te whare takaro?
Āe, kei runga i ngā mahi whakangungu e hiahia ana koe ki te whai.
He pai ngā rōra rapa mō ngā whakangungu mahi, ngā mahi manawa, te Yoga, te Pilates, me ngā momo papa whānui o te whare takaro. I te nuinga o te wā, he pai te 6mm ki te 8mm mō ēnei mahi. He pai ake te matotoru o ngā rōra rapa 10mm, 12mm rānei mō te whakangungu kaha kore utu.
Ki te mea kei te hiahia koe ki te hiki taumaha me ngā mahi taumaha, ngā mahi hiki taumaha, me ngā mahi hiki mate, me whai papa rapa kaha ake koe, pērā i te taera rapa 20mm. Mā te whiriwhiri i ngā taera rapa matotoru 30mm, 40mm rānei ka taea te whakarite kia pai tō papa mō ngā momo mahi katoa.
Painga: Ārai-pēhanga, ārai-paheke, ātete-mau, mimiti-haruru me te ātete-ru, ngāwari ki te tāuta me te tiaki, hoa-taiao, ka taea te hangarua