Ko ngā dumbbell, arā, ngā taumaha kore utu, he momo taputapu whakakori tinana kāore e hiahiatia he mīhini whakakori tinana. Ka whakamahia ngā dumbbell hei whakapakari me te whakapakari i ngā uaua.
Ko te kaupapa o ngā dumbbell he whakapakari i te tinana me te whakapakari i ngā uaua, me te whakanui ake i tō rātou rahi. He maha ngā wā ka whakamahia e ngā kaihanga tinana, ngā kaitākaro hiki taumaha, me ētahi atu kaitākaro i roto i ā rātou mahi whakangungu, i roto rānei i ā rātou mahi whakakori tinana. He maha ngā mahi kua hangaia mō te whakamahi i ngā dumbbell, ia mahi he mea hanga hei whakakori i tētahi rōpū uaua motuhake. Hei rōpū, ko ngā mahi dumbbell, ki te mahi tika me te auau i roto i tētahi mahi whakakori tinana whānui, ka taea te āwhina i te hanga pakihiwi whānui, ringa kaha, papa ataahua, uma nui, waewae kaha, me ngā puku kua tautuhia pai.
Whakatakotoranga: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG