He tikanga whakarerekētanga taumaha tere, ka taea te whakarerekē i te taumaha mā te ringa kotahi i roto i te 1 hēkona
He tino pai te whakakapi a Flexbell, he ātaahua, he kiato hoki, i te huinga Dumbbell tuku iho, he pai hoki te awhe taumaha mō ngā tāne me ngā wāhine.
Taumaha paera pakari, ātete-waikura, he mea hanga ki te maitai me te kirihou
Ko te hoahoa kakau tauira taimana e whakarei ake ana i te kaha me te whakamarie o te pupuri
Te wā taumaha: 2kg-4kg-8kg-12kg-16kg-20kg
Kei roto ko ngā pūtu papa kawe