Ko tētahi o ngā taputapu rongonui o tētahi whare takaro tinana, he mea tino nui te kettlebell mō te whakangungu tinana katoa. Ehara i te mea he pai mō ngā whare takaro tinana anake, engari mō ngā whakangungu kāinga anō hoki.
E whakamahia ana e ngā tīma hākinakina me ngā kaitākaro o te ao
Whakamahia mō te kaha, te pahūtanga, te tere me te manawanui, te whakapakari uaua, me ngā whakangungu ngakau
He taputapu maha ngā mahi e āhei ai koe ki te whakangungu i ngā uaua katoa mā te whakamahi i ngā mahi whakakori tinana ahurei pērā i te kettlebell swings me te cleans.