I te taha o te rongonui o te Ipu o te Ao i Qatar, kei te piki haere tonu te hihiri mō te whakangungu tinana. Nā te mea kotahi anō te hiahia, ka mura te hihiri whutupaoro o te ao. Ina tirohia ngā tāne ataahua, he uaua, he ātaahua, ka kite tātou i te hauora me te tumanako. He nui ngā mahi whakapakari tinana me te whakapakari uaua a ngā kaitākaro whutupaoro, me te whakangāwari i te tinana.
Mā te whakakori tinana auau ka whakapai ake i te mahi ārai mate kore-motuhake o te tinana, ā, ka ārai i te pangia e te mate korona hou ki tētahi taumata. Kōwhiria he nui rerekē o te whakakori tinana e ai ki tō āhuatanga whaiaro, ko te nuinga he werawera iti. Kia aro ki te whakakī i te wai i te wā whakakori tinana, ā, kia aro ki te whakamahana i mua i te whakakori tinana hei ārai i te kino o ngā uaua. Ko ngā whakakori tinana ko: te oma tere, te hikoi waewae, te eke pahikara, te noho-ake, te pana-ake, te yoga, te hikoi-ake, te tai chi, me ētahi atu. I tēnei rā ka whakaatuhia e mātou he mīhini arawhata MND-X200B mai i tā mātou wheketere, kua hokona nuitia ki ngā whenua maha o Āhia, Amerika Latina me Ūropi. Nā te iti o te rahi o te mīhini piki arawhata, ka taea hoki e koe te hoko i tētahi, e rua rānei hei pupuri i te kāinga, me te whakakori tinana tahi me tō whānau. Me whakakori tinana i ia rā, ka ora ake tō hauora.
NGĀ TAIPITOPITO HANGARAU
Taumaha ki te Raki-uru: 206kg
Ngā Ahu: 1510*780*2230mm
Rahi Tākai: 1365*920*1330mm
Whānuitanga Whai Hua o te Hipanga: 560mm
Aratau Peia: Peia e te Mōta
Whakatakotoranga Mōta: AC220V- -2HP 50HZ
GP 20 putu: 8 waeine
40 putu te roa o te tari matua: 32 ngā waeine
Whakaaturanga Mahi: Wā, Teitei Piki, Calories, Hikoi, Auau Manawa
E RUA NGĀ TAE HEI KŌWHIRI:
TE TIKANGA WHAKAMAHI
1. Kia rua ngā hikoinga hei rongo i te kaha o ō hope. Whakaohokia te gluteus maximus, ā, whakatikatikahia te tere kia rite ki tō ake tere (Kia mahara: me takahi te kapu katoa ki te pētera, kaua hoki te rekereke e iri).
2. Tū taha, ka whakawhiti i te waewae. Ka taea te whakaharatau i te gluteus maximus me te taha o waho o te papa. Ka taea e koe te takahi i te kotahi whata i te tīmatanga o te mahi, kātahi ka takahi i ngā whata e rua i muri i tō matatau. Ka nui ake te kaha o te taha o waho o te papa, ka taea ai te whakakī i te rua o ngā taha e rua o te papa.
Ka taea e tēnei kaipiki arawhata te whiwhi i ngā whakangungu kaha ōrite i roto i te wā poto noa iho, me te kore e hiahia kia tere ake i te tere o te hikoi. Nā te kaha o te arotahi o tēnei mīhini ki ngā mahi koiora me te whakahaere i te tere o te pākia o te tinana, ka taea te whakatutuki i ngā hua kia rite ki te nuinga o ngā whāinga hauora. Mai i te hunga matatau ki te hunga tīmata, mai i te whakapakari me te whakairo i te tinana ki te whakatikatika me te whakangungu i te pūnaha manawa. Ka whiwhi ngā kaiwhakamahi i te nuinga o ō rātou wā me te kaha.
Wā tuku: Hakihea-16-2022