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Taputapu Whakapakari Tinana Arumoni MND-FF34 Utaina ki te Pin, Rarangi Iti e Nohoia ana e te Mīhini
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MND-FF33 Haina e tuku ana i te pereti mīhini whare takaro kounga teitei kua utaina te Lat Pulldown Low Row
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MND-FF31 Taputapu Whakapakari Tinana Arumoni Hokohoko Rōpū Whakangungu Kaha Mīhini Whakaroa Tua Utaina ki te Pine
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MND-FF30 Taputapu Whakapakari Tinana Ngaio Whakangungu Kaha Mīhini Whakapiko Biceps Noho
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MND-FF29 Kaihokohoko Taputapu Whakapakari Tinana Utaina ana e te Pine Mīhini Hākinakina Whakatōtō
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MND-FF28 Hokonga Pai Rawa mō ngā Taputapu Whakapakari Tinana Whare Takaro, Triceps Noho Mīhini, Pin Utaina
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MND-FF26 Taputapu Whare Takaro Tauhokohoko Utaina he Pine Kaiwhakangungu Mahi Mīhini Nohoanga
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MND-FF25 Taputapu Hākinakina Mīhini Whare Takaro Taputapu Hākinakina Mīhini Tāpiri Huha o Waho
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MND-FF24 Mīhini Kaha Kounga Teitei Whakangungu Tinana Whare Takaro Taputapu Whakapakari Hukapapa Arumoni
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Mīhini Whakapakari Tinana Arumoni MND-FF23 mō te Hanga Tinana o Roto Whakangungu Kaha Nohoanga Piko Waewae
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Mīhini Whakapakari Tinana MND-FF20 Taputapu Whakapakari Tinana Pēhi Pakihiwi Momo Kaiwhakangungu Pēhi Pakihiwi
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MND-FF19 Taputapu Whakangungu Tinana Arumoni Mīhini Whakangungu Tinana Kua Kōwhiria te Kaha Puku Katoa
