Taputapu Whare Takaro Arumoni Utu-iti MND-PL09 Pereti Utaina Waewae Miro Hei Hoko

Ko te MND Fitness PL Series ā mātou hua pereti pai rawa atu. He raupapa nui mō te whare takaro tinana.
MND-PL09 Piko Waewae: Mā te urunga ngāwari ka taea e te kaiwhakamahi te whakarite i te hononga turi me te porowhita mō ngā tikanga whakakori tinana tika. Ka taea te whakarite i te papa roera pona mo te roa o te waewae. Ko te mīhini piko waewae he taputapu whakakori tinana e wehe ana i ngā uaua o te hope. Kei roto he paepae e takoto ai te kaitākaro, he anga ki raro, me te pae whakakī e uru ana ki runga i ngā rekereke o te kaitākaro. Ka whakarato tēnei pae i te ātete i te mea ka piko te kaitākaro i ngā turi, ka piko ngā waewae, ka pana ngā waewae ki te papa.
Ko te uaua matua e mahihia ana e te piko o te waewae ko te uaua o te hope. Ka whakahohehia ētahi atu uaua o te huha i a koe e hiki ana, e whakaheke ana hoki i te taumaha. I a koe e heke ana, ka whakahohehia ō papa me ō waewae whā hei tautoko i te nekehanga o te ātete. Ka whakahohehia ngā uaua o te kuao kau me ngā waewae papatahi hei tautoko i ngā hope i te piko me te heke.

1. Ngāwari: Ka taea e te raupapa pereti te whakakapi i ngā momo pēra rerekē e ai ki ō hiahia whakakori tinana rerekē, ka taea hoki te whakatutuki i ngā hiahia o ngā tāngata rerekē.

2. Ngā Whakaritenga: Ka tere, ka ngāwari hoki te whakarite i ngā papa roera pona kia ōrite ki te roa o te waewae o tētahi kaiwhakamahi.

3. Hoahoa Papa: Mā te papa koki ka āwhina ki te whakarite i te tūnga tika, ka whakaiti i te ahotea ki te tuara o raro.