MND-AN56 Taumaha Koreutu Taputapu Whare Takaro Mīhini Whakakorikori Waewae Mīhini Pēhi Waewae

Mā te whakamahi i tētahi mīhini pēhi waewae motuhake, me te whakawhanake i ngā huha, ngā kōpū waewae, me ngā hope. Me mahi tika te pēhi waewae, ngā rōpū uaua o te tinana o raro. Ka tino whai hua, ka āwhina i te whakawhanake me te whakapai ake i te kaha o ngā uaua mō te kaimahi.

I runga i te tūnga o te waewae, ko te rōpū uaua matua ko te uaua o te kōpū waewae. Mēnā rānei, ko ngā uaua o te huha ka tino whakamahia. Ko ngā uaua o te hope me te hope he rōpū uaua tāpiri e rua e whakatairangatia ana i roto i te mahi pēhi waewae.

Mā tēnei mahi whakakori tinana, ka kaha ake, ka pakari ake ngā uaua o ngā huha me ngā waewae o ngā wāhine. Mō ngā tāne, ka āwhina i ngā tāne kia kaha ake ngā huha me ngā kuao kau. Me te papatipu uaua tino pai. He mahi whakakori tinana whai hua anō hoki te Leg Press, hei āwhina i a koe kia pakari ake, kia kī ake, kia ātaahua ake hoki te uma.